Talkspace aims to make therapy accessible to a wide audience. For many people, the two biggest roadblocks to proper therapy are cost and availability. Despite the need for therapy, many are forced to fight their battles alone without support. Talkspace, however, is a revolutionary platform designed to provide these people with the support they need.
By using the Talkspace platform, anyone can connect with a licensed therapist from the privacy of their own home. Through the use of text, audio, or video messages, the platform allows you to easily interact with a therapist whenever you want. Convenience and affordability – these are two stand out benefits that are only possible because of this platform.
Unlike other similar services, however, the platform makes sure that each therapist on the platform is licensed and skilled. This means that each therapist is capable of using the latest styles of therapy. Willpower, for example, is a vital point that has only recently begun to get the focus it deserves.
In today’s world, we are constantly surrounded by temptations. Everything from TV to social media is endlessly pushed on us from all sides. The result is a constant struggle of trying to get the things that need to be done first taken care of. However, very few people have the self-control needed to constantly avoid all distractions day-in and day-out.
The unfortunate fact is that willpower is a limited resource. There is only so much pressure you can take before you give up and indulge in your desires. Willpower and the discipline to control your desires is a constant struggle for many people. There is an upside, however. Although it may not be easy, anybody can increase the amount of willpower they have. In turn, they can more easily hold back the tide of distractions that is constantly at their door.
However, only a specific type of willpower can be improved. A large aspect of willpower is the genetic side. Sadly, this side of willpower is very difficult to improve. On the other hand, environmental willpower is quite the opposite. By delaying gratification, it’s possible to slowly improve the amount of willpower you possess overtime.
Many of the therapists on the Talkspace platform are experts in willpower. The ones that aren’t are just shy of being one. This means that anyone struggling with willpower can use the platform to find help in improving it. A key aspect of improving willpower is surrounding yourself with others of a similar mind. A skilled therapist can go a long way in allowing this. Not only that, but they can also give you helpful advice on how to move forward from where you are.
Tracking your goals, long-term rewards and good habits can all combine to make you stronger at avoiding temptations. When you have a great therapist by your side, avoiding these temptations become that much easier.