Living with back and neck pain negatively affects your quality of life. There are many things you can do to help alleviate pain and prevent it from worsening. This includes lifestyle changes, reducing strain, strengthening your spine, and relieving pressure. Sometimes the severity of pain is an indicator that something more serious is happening that requires surgery. Recovering from spinal surgery takes time and patience. It’s important to allow your spine to heal properly by exercising, eating a healthy diet, improving your posture, and walking around.
An important step in pain management is maintaining a healthy spine. Making exercise a regular habit is an easy and effective way to improve the health of your spinal column. Your surgeon will likely refer you to a physical therapist as part of your recovery treatment. You should always perform the recommended exercises given by your physical therapist, even after you have fully recovered.
Practicing simple exercises that stretch and strengthen the back, hamstrings, and core can significantly improve back pain. Regular exercise helps distribute nutrients to your spinal discs and soft tissues. It also keeps your muscles, ligaments, and joints healthy while reducing inflammation and speeding up the recovery process.
Eating a healthy, balanced diet is an effective way to speed up the recovery process and maintain your spinal health. The more natural foods you eat, such as fruits, veggies, whole grains, meats, and legumes, the better. Eating foods that are rich in antioxidants, calcium, and anti-inflammatory agents can help prevent spinal problems such as osteoporosis and osteoarthritis. A healthy diet that’s low in processed foods and added sugars is a smart way to maintain a healthy weight and reduce pressure on your vertebrae that can contribute to back pain.
Holding a proper posture helps protect your vertebrae and keeps them functioning correctly. Poor posture puts unnecessary strain and stress on your back and can cause eventual spinal deformity. Reevaluate your posture and be conscious not to round your shoulders, slouch, or bend sideways while standing. Use these same healthy posture techniques when sitting, especially at a desk.
Spine trauma results from forces being applied to the structure of the spinal column, whether it’s because of a serious injury or a degenerative condition. You should always seek expert care following a spinal trauma as some back and neck pain issues can lead to permanent injury. The spine trauma experts at Centers for Neurosurgery, Spine & Orthopedics (North Jersey Spine Group) offer surgical revisions to correct previous surgical errors, remove scar tissue, and replace failed implants.
The award-winning multidisciplinary team of neurosurgeons and spinal surgeons collaborate with physiatrists, pain management specialists, and physical therapists to devise the most viable treatment option for every patient’s needs. With the help of this trauma team, both surgical and non-surgical patients experience reduced pain and more expedient recovery.
The type of shoes you wear can affect your back and neck pain. Wearing comfortable, low-heeled shoes helps reduce back strain while standing. It’s also important to wear comfortable clothing that doesn’t restrict your movements or add pressure to your spine. Chico’s petite clothing is designed to fit and flatter petite women of all body types. Their stylish collection of petite maxi dresses are perfect for casual occasions or office attire. You can shop maxi dresses in a variety of fabrics, prints, patterns, and hemlines and enjoy free shipping. Being able to move around comfortably when recovering from traumatic injury or invasive surgery is important to a speedy recovery.
A healthy way to strengthen your back and reduce pain is to take frequent walks. Walking is free, easy, and highly beneficial for your spine. It helps strengthen your core and improve your posture, sends nutrients to your soft tissues, it increases spinal flexibility, improves balance, and strengthens your bone structure. Depending on the severity of your spinal trauma, you should speak with your surgeon and get cleared for starting a walking regimen.
Recovering from a spine injury requires regular exercise, a healthy diet, better posture, and light movements.