Today, the average human being experiences a range of stress much higher than what was in the past decade. This can be attributed to factors like an impending recession, an ongoing pandemic, personal life challenges, and work-life strain. However, these may lead a person to overextend themselves to a point of losing productivity, and ultimately, their peace. Repairing the rift between your body’s rest cycle and the adrenaline rush that comes with the stress can create a better pathway to deal with daily triggers. If you’re searching for ways to heal yourself quicker, this blog will show you how. Follow the five tips explained before to help yourself overcome any stressful situation.
- Create a self-regulation checkpoint: When you’re stressed, your brain and body are in a state of hyperarousal, which makes you far more reactive than normal. This also means that you’re prone to be easily agitated, spoked, irritated, or irrationally aggressive. Not only can this cause a disproportionate outburst if left unchecked, but lead to damage in relations. To help your brain overcome the urge to fight or flight, you need to create a self-regulation ritual that calms you down and gives you time to respond instead of reacting.
- Take a break: Sometimes, the best way to deal with highly stressful situations is to take a break from the stimuli and calm down. There is no shame in backing down from a confrontation to regulate your emotions so that you can be fully present is a lifesaving technique. Not only does it interrupt your stress response, but it also gives you the time to rationalize the situation with an objective outlook. This may take some practice, especially if you have to set healthy boundaries with the cause of your stress.
- Try out holistic medication: Your body and mind need some peace and calm when going through a stress response or feeling hyper-aware. At such times, cannabidiol extracts can help your body slow down in a short while. Trying out West Coast Cannabis strains, infusions, or concentrates can help you find your inner calm and rest your body. When you wake up feeling well-rested, you’ll also note how you can handle stress without getting triggered.
- Practice EFT tapping: Emotional Freedom Technique has been used extensively over the decades for several conditions such as stress, PTSD, anxiety, depression, and other blocked emotions. Tapping on certain pressure points with verbal affirmations can help bring your body out of its sympathetic response of fight or flight. In turn, you can find instant emotional release and relaxation.
- Feel the feelings: When we push the feelings that stress brings up, it only gets suppressed to break out later. Instead of avoiding the discomfort, feel where it resides in your body. Notice and observe from a detached perspective, which can help you understand why you’re feeling so overwhelmed.
Dealing with stress at such competitive times can take a lot of energy and effort. If you don’t have the appropriate tools to mitigate the initial symptoms, you’ll be left feeling frustrated and burnt out. Using these tips will immediately show a difference in your mood and physical sensations, helping you handle stress a lot better. We hope that these tools assist you to find our center and focus on the things that matter the most.