There are times when the most composed people experience bouts of extreme anxiety. While this can be a common human experience, regulating and healing yourself early can break the pattern and bring you immense healing. Since it is easier to address anxiety at the nascent stages, not many people talk about what to do when you’re in the middle of it. This blog has five steps that can help you feel better with tangible results.
- Listen to your body: Anxiety reaches an outburst level because we ignore the first signs of it. If you’re paying attention to your body when the discomfort begins, it is easier to get into recovery mode. Feel the sensations and how they make you feel rather than suppressing them.
- Ground yourself to the present: Anxiety occurs when your mind experiences a triggering thought of the past being replayed in the present. For instance, a traumatic memory or emotion that bonds itself to particular words, places, emotions, songs, dates, or weather. At such times, the false feeling of threat can create the same reaction from the past. What you need to do is self-soothe to deescalate the reaction and bring yourself to the present with grounding exercises. You can use breathwork, walking, dancing, or singing/humming to regulate your emotions.
- Take a relaxant like CBD oil: When you’re going through an anxious phase, your body is heavily dysregulated. Sometimes, you also need some additional help with medication to wind down in order to practice self-regulation tools. Trying a flowering herb like cannabis can be the solution you were looking for gentle healing. All you need to do is reach out to a reliable Canadian Cannabis Dispensary and get the best product to address anxiety. With the prescribed doses, you’ll find it easier to relax your strained muscles and prevent tension knots.
- Find what is triggering you: One of the most challenging aspects of addressing anxiety is not understanding the root cause of it. Sure, the secondary emotions of overwhelm, panic, agitation, and irritation are the first signs you notice, but finding what set you off can help identify the central premise of it. This may require deep-dive techniques like journaling or venting in a safe space. You can start with prompts like checking into your feelings and tracing back events and repressed memories.
- Interrupt your anxiety pattern: Anxiety is a secondary emotion that exacerbates the primary trigger to the point of incoherence. At such times, it is very easy to give in to coping mechanisms that are often unhealthy. Everyone has a separate coping mechanism that may originate out of the fight, flight, freeze, or fawn response to a perceived threat. While many may stop eating, others may emotionally binge or resort to substances and self-harm. It is imperative to cut the spiral pattern and get help instantly; there are several support groups and therapists to assist you in your healing journey.
There are no quick fixes to anxiety, which means that these steps are a journey. All you need to do is take one step at a time and have faith in yourself. Combining them with professional assistance and living a mindful life will work wonders!