The adage beauty from within has never been more fully confirmed in this day and age. Our state of mind, body, and soul radiates from within and manifests in our skin, outlook, and vibes. Moreover, a youthful glow has been universally top of mind as a beauty goal. Since we live in a very visual society, we must never give up on the quest for a healthy and radiant complexion. We must achieve this through natural ways and means, while ageing is part of the process. However, we need not stop the process; instead, the key is to delay it. Here are eight natural ways to achieve the coveted youthful glow.
Apply retinoid or retinol alternative
Vitamin A derivatives like retinoid or retinol may be over the counter options, and high potent prescription ones are active ingredients that promote healthy and glowing skin. Furthermore, it acts as a repair catalyst against solar and environmental factors contributing to DNA damage. For example, SkinCeuticals Retinol is a retinol serum that accelerates skin cell turnover yielding smooth and wrinkle-free skin.
Never compromise sleep
Always be consistent with your snooze time and never compromise a good 6 to 7-hour beauty sleep. Inadequate and disrupted sleeping patterns promote acne breakout and sebum production. Furthermore, it enhances premature skin ageing through fine lines, wrinkle visibility, and uneven skin pigmentation.
Minimize oxidative stress
Subjecting oneself to minimal stress is easier said than done. However, feelings of pressure, chronic stress, and worrying can do severe damage to the skin, thus triggering autoimmune responses that can mess up your hormones and bodily functions. Therefore, as much as possible, take on breaks and mental rests between jobs and projects. It is also essential to commit to a proper self-care routine like regular facials, 15-minute masks, and exercise regimens.
Always remove your makeup.
Makeup tools like bags, sponges, and brushes are potential breeding grounds for bacteria that can wreak havoc on your skin through acne breakouts and blemishes. Therefore, a barrier to a youthful glow. Thus, keeping everything clean and sanitary is vital through regular cleaning and washing.
Drinking plenty of water is essential to healthy and younger-looking skin. The best formula is to stay hydrated throughout the day while keeping your face moisturized with products that suit your skin type.
Consume antioxidant-rich foods
Integrate rich colour into your diet by consuming dark, green, and leafy vegetables, colourful capsicums, and berries. Fruits and vegetables are potent antioxidants that negate free radical damage from UV rays and oxidative stress.
Establish a skincare product line and regimen
Your go-to and quality skincare routine is the most vital component of healthy-looking skin. Apply your products right after bathing for maximum moisture retention. Therefore, it is better to consistently ascribe to a regimen rather than being corrective with your skin in battling trauma, dryness, and inflammation.
Supplement with collagen
Collagen is the most abundant protein in the skin. Unfortunately, collagen depletes as we age. Therefore, collagen supplements promote supple, firm, and smooth skin texture.
In a nutshell, to achieve a youthful and almost ethereal glow requires consistency, due diligence, perspective, and lifestyle change. Thus, a sustainable shift must come from an agreement within yourself to always choose healthy skin through proper diet, exercise, and a tested skincare regimen.