Healthy hair is every person’s desire. Many people face hair problems including hair loss, weak or dull hair, dandruff etc. However, some basic additions to your hair-care routine could make your hair healthy and strong. While they may not be a substitute for professional guidance from the best Dermatologist in Lahore or your area, these tips can help improve your hair health.
- Wash oily hair more frequently
The frequency of a wash depends on how much oil your scalp produces. If you have oily hair, you may need to wash it more often. Dry or chemically treated hair generally requires less frequent washes.
- Concentrate shampoo on the scalp only
In order to maintain healthy hair, it is important to wash your hair properly by concentrating on the scalp instead of the entire length of hair. Washing the length of strands can make the hair dull and dry.
- Use conditioner after every shampoo
A conditioner can improve the look of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength and offering some protection from harmful UV rays.
- Concentrate conditioner on the tips of the hair
Experts recommend using conditioner on only the tips of the hair rather than the entire length and roots. This can help leaving the hair soft and shiny.
- Choose a shampoo and conditioner formulated specifically for your hair type
Not all hair products suit everyone. When choosing your shampoo and conditioner, it is important to choose the best ones for your hair type i.e. dry, oily, color treated etc.
- Protect hair when swimming
Chlorine in swimming pools can result in hair damage. Therefore regular swimmers must take extra care. Hair can be protected from the damaging effects of chlorine by wetting and conditioning your hair before swimming. Wearing a tight-fitting swim cap as well as using a specially formulated swimmers shampoo and deep conditioner after swimming, can help replace lost moisture.
- Brush your hair before you shower
As wet hair is more vulnerable to breakage, brushing hair before a shower can make detangling easier and leave hair stronger.
Invest in hair masks
Using a moisturizing hair mask or deep conditioner, at least once a week, can leave the hair hydrated, smoother, softer, and shiner.
Eat a balanced diet
Eating a healthy diet rich in protein, vitamins, minerals can help increase hair growth and make them stronger.
Reduce the temperature of your shower
Hot water can damage hair. Taking a hot shower every day can irritate the scalp and weaken hair.
Protect your hair from environmental factors
UV rays from the sun as well as pollution can damage the hair. Thus it is important to protect your hair from environmental factors.
Sleep on silk
Using a silk pillowcase can help protect the cuticle of your hair by reducing the amount of friction between your hair and the fabric.
Minimize heat and chemical exposure
For healthier hair, it is essential that you reduce the amount of experimentation with your hair. Frequent styling using heat and products as well as coloring your hair, can result in a lot of hair damage. Try to avoid them as much as possible or at least style smartly by using color and heat protectants.
- Get your hair trimmed regularly
Regular haircuts are essential to ensure that your strands stay healthy and don’t break off at the ends.
- Oiling your hair regularly
Oil provides the hair certain minerals, vitamins, as well as essential fatty acids that don’t just strengthen the roots but also boost overall health of the hair. Regular oiling can leave the hair softer and shiner.
Try these simple tips to achieve strong and healthy hair. However, if you are facing any serious hair problems, make sure to take all your concerns to a competent Dermatologist in Islamabad or your city.