Are you experiencing relationship problems? If so, you aren’t alone.
Most couples will experience troubles at some point in their relationship. It’s how you choose to address your issues that will determine whether or not your marriage will be a success.
Meditation can help. When you meditate on something, you are giving it your undivided attention. You are allowing your thoughts to penetrate your relationship problems deeply in order to come up with a lasting solution to your issues.
Meditation can also help you to be a more mindful person, which can make you more pleasant to deal with in daily life.
Is your relationship bringing you down instead of building you up? Here are 7 pieces of relationship advice about how you can banish relationship problems with daily meditation.
1. Reduces Stress and Anxiety
Stress is a nasty addition to any marriage and can cause serious relationship problems. Stress and anxiety can make you a more irritable person, which isn’t a run reputation to have with your spouse. Symptoms of stress can cause an upset stomach, fatigue, headaches, and loss of sexual desire.
The good news is that studies show that meditation can reduce stress. It can also reduce anxiety-related behavior, such as feeling paranoid or having panic attacks.
The biggest piece of relationship advice you will ever read is this: Communication is extremely important to a marriage. Research suggests that communication boosts both relationship and sexual satisfaction.
The calmer you are, the easier it will be for your spouse to come to you with their thoughts, feelings, and issues.
2. Maintains a Healthy Body
When coupled with yoga or exercise, meditation can help contribute to a healthy lifestyle. Even if your goal with yoga is to find peace and not the perfect abs, the poses you strike during meditation can help reduce weight as well as tighten and tone your body.
While a fit body won’t reduce your relationship problems, it will improve your attitude. Studies show that women who had a positive view of themselves reported higher levels of passionate love in their relationship.
When you feel good about yourself, you bring confidence and happiness into your marriage.
3. Help Refocus your Sexual Energy
There is no greater connection a couple can make than an intimate one.
Many relationship problems stem from a lack of intimacy in the relationship. Emotional intimacy is important for boosting happiness and promoting communication. In a research study about marital happiness, results showed that sexual satisfaction predicted heightened emotional intimacy.
Physical intimacy also plays an important role in the marriage arrangement.
Marital satisfaction is significantly associated with sexual satisfaction. This is because the oxytocin released during acts of physical intimacy has been proven to lower stress and promote bonding between couples.
Oxytocin also increases trust between partner’s, which is very important for a healthy relationship.
When you take time to meditate on your relationship, your issues, and your desires, you have the opportunity to refocus your intentions. Instead of being angry or critical of your spouse, focus on their positive qualities. Let your passions turn to arousal and refocus your energy on your sexual connection to your spouse.
4. Reduce Symptoms of Depression
One of the biggest pieces of relationship advice is this: if you want to take care of your relationship problems, you must first take care of yourself.
Depression can have a big impact on how you live your life. It can trigger feelings of loneliness, hopelessness, create a loss in daily activities. It can also trigger anger, self-loathing, reckless behavior, and a host of other negative challenges.
By practicing yoga during meditation, you can help reduce the symptoms of depression in your life.
Research done by the International Journal of Yoga showed that practicing yoga and meditation can help alleviate symptoms of depression and anxiety. It also contributes to a more peaceful and calm life.
5. Better Sleep
When you don’t sleep, you hardly feel like yourself. Insomnia can have many negative effects on your mental and physical health that can create relationship problems in your marriage.
A study done by JAMA Internal Medicine found that mindfulness meditation can be beneficial for treating sleeping disorders. Meditation has been shown to relax your body, slow your heart rate, and reduce the stress that may otherwise impede your ability to sleep.
When you are well-rested, you are able to give more time, focus, and attention to your relationship. It also boosts your mood and physical health.
6. Boosts Compassion
As you meditate you get to know yourself on a deeper level, especially when you are meditating on issues surrounding your relationship problems. You are forced to slow down and process your feelings.
You will gain clarity. You understand your tendencies, desires, and actions. When you learn to accept responsibility for the role you play in your relationship. This humility makes it easier to communicate and work through your problems with your spouse.
The better you understand yourself and your emotions, the easier it will be to show compassion for others. This helps you and your spouse develop a strong connection with empathy.
7. Improves the Quality of Life
Meditation creates harmony within yourself. It improves your quality of life by boosting happiness, relieving stress, and strengthening connections with your spouse.
Mindfulness meditation can be especially helpful in curbing judgments and learning to accept your partner as they are.
Not only can meditation improve the quality of your life, but it will also improve your health. Studies show that practicing yoga and meditation can reduce chronic-inflammation. This lessens the risk of developing diabetes, cancer, and heart disease.
Relationship problems affect even the happiest of couples. By making meditation a regular part of your day you can help reduce harmful stress, boost your compassion, and refocus your energy on physical and emotional intimacy with your spouse. Follow this relationship advice to have a more mindful attitude and a happier marriage.
Sylvia Smith is a writer who likes to write about relationships and how couples can revitalize their love lives in and out of the bedroom. She is currently associated with Marriage.com. She is a big believer in living consciously and encourages couples to adopt its principles in their relationships. By taking purposeful and intentional action, Sylvia feels any relationship or marriage can be transformed and truly enjoyed.
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