Most people might think that this is an easy subject to engage upon, and clearly there are some obvious reasons why staying fit is important but, when talking about the word ‘fit’, what do we mean? Does it mean to look good, to have a body or organs that work to their fullest potential or does it mean to maintain a particular level of health in mind, body and soul?
All of the above
Quite simply, the answer to the question of fitness is to help improve or to maintain our physical attributes as well as our mental well-being, if you look and feel in good shape then you will probably have a healthier mindset. Getting in shape with experts such as Genesis Gym allows you to feel your best in both mind and body. Your mood will improve as you gain strength, complete physical goals, and feel more focused. You’ll be radiating confidence from the inside out before you know it.
And there’s more
You’ll sleep better – Exercising can help you fall asleep faster and spend more time in deep sleep. This is the stage of sleep where your immune system is boosted and emotions like tension and anxiety are managed, allowing you to wake up feeling fully rejuvenated.
Handle stress better
Have you had a bad day? You could read up on some home solutions or visit the gym to give yourself a physical pep talk, which can raise your adrenaline levels (making you more alert) and stimulate your endorphins (‘feel good’ hormones) to enhance your general mood.
Less ‘sick’ days
Fitness is a type of free medicine, depending on where you choose to exercise of course. It lowers cholesterol and blood pressure, relieves back pain, protects against certain cancers and Alzheimer’s, and boosts your immune system.
Do you want to be a vixen or a silver fox? According to a study published in Preventive Medicine, those who exercise more look and feel nine years younger than those who do not, as it preserves the health of their telomeres, which prevent chromosome deterioration.
It may seem counterintuitive, but moving more rather than less can help you fight weariness. Working out improves stamina by strengthening your heart while also increasing endorphin levels, making you feel more energised.
The choice is yours
Most people won’t need any further information when it comes to reasons for staying fit and healthy although there are many more that can be discussed with one of your local specialized gyms, the services available these days are really outstanding. Group fitness
- Personal training
- General wellness
- Strength and toning
- Nutrition advice
- Club activities
- Child Care
Not only can you exercise but you can also take advantage of payment plans and relaxation facilities if the venue doesn’t have any restrictions…for after you exercise of, course! Make a call or online enquiry to find a gym that suits you.