Your first year at college can be overwhelming. Maybe you’re living away from home for the first time and it’s the first time you have to care for yourself. Regardless of your busy class schedule, it’s important to prioritize your health and wellness. Health is a long-term investment, and you’ll never regret putting yourself first. When you’re in a new environment, it’s easier to implement new habits and establish a healthy routine that benefits your body. Plus, you’ll have access to nutritious food, a gym, and fresh air right outside your door. If you’re a college student who needs help navigating health in your first year at school, check out this quick wellness guide.
With a busy class schedule, extracurricular activities, and an active social life, you’ll probably feel inclined to pull a few all-nighters. But it’s important that you get a full night’s rest as much as you possibly can. Not only does getting enough sleep help you stay healthy, but it also helps with concentration and focus. If you find that you’re having trouble accomplishing your tasks, then it may just be because you lack rest. Don’t hesitate to take a few power naps if you need an energy boost. Also, try not to rely on caffeine too much because it could easily mess with your sleeping schedule. A proper bedtime routine can really help you achieve a good night’s rest.
It’s important that you take care of your body through proper nutrition. While you may have gotten away with eating whatever you wanted in your teenage years, you’ll find that your body tends to operate a little differently as you step into adulthood. You’ll find that the food you eat directly affects your energy levels. And if you don’t take care of your body, you may start experiencing some health concerns. It’s completely fine to enjoy your favorite snacks, but you should also try your best to incorporate nutritious food into your diet, like quinoa, yogurt, bananas, blueberries, dark chocolate, and kale. Proper hydration is also crucial to your concentration, wellness, and overall health. It’s also a great idea to consider taking dietary supplements to ensure that you’re meeting all of your body’s needs. NHC offers a line of Ancient Nutrition supplements, from superfood matcha to daily multivitamins. If you’re planning on making any lifestyle changes, contact your primary care provider about adding dietary supplements to your routine.
College students are at high risk for anxiety and depression, as going to college involves a lot of change and can be stressful. You might be living away from home, and nothing will feel familiar to you. You’ll have to build new friendships, keep up with your classes, and build your career, all while taking good care of your health. It’s a lot to handle. While you’re capable of accomplishing all of that, it’s important to take a step back once in a while and check in with your mental health. How are you feeling? Is there anything that’s making you feel concerned? Are you giving your body what it needs to function optimally? Have you done something purely for yourself today? Who can you reach out to for help? Make it a point to ask yourself these questions regularly.
Now that the days of searching “admission counselor near me” on Google and studying for your SATs are behind you, it’s time to start investing in your future. That includes taking good care of your mind and your body through these helpful tips.