Muscle aches, pain, and stiffness. It may sound like no big deal, after all, it’s not a disease, and it’s not something that you can die of, but it can in fact affect your quality of life. Those with chronic muscle aches, pain, and stiffness are constantly having to make tweaks to their daily life and activities thanks to the pain and restraint their condition creates. You may end up missing out on fun events, activities, and the opportunity to be as physically active as you hoped.
So, what’s the cure? Is there any way to banish muscle aches, pain, and stiffness? While it may be impossible to get it rid of it completely and for good, there are treatments and tips you can do that can drastically reduce your symptoms and allow you to enjoy life more.
Heat and Cold Can be Your Best Remedy
One of the two best treatments is something you probably already have at home – a heat pack or a cold pack. It’s important to understand that they are meant for two very different scenarios, so knowing which one to reach for will improve your results.
For an immediate injury that has caused pain, opt for ice. The ice will reduce inflammation, which is responsible for the pain. For pain that has been there a while, or was not caused by one particular activity, heat can be the better option. Heat is ideal for relieving joint pain and is able to increase blood flow in the area.
Get into the Habit of Stretching
Stretching can be another effective way to deal with muscle pain, as it helps to keep your body loose and limber, which helps to prevent stiffness and pain. Just gentle exercise is all it takes, and it can be done first thing in the morning, before and after a workout, and even before bed.
Hemp Muscle Cream – Get Targeted Results
If your muscle pain and stiffness is local to a specific area of your body, then you may benefit from a more targeted approach. Why not take advantage of all the research and results people have been getting from cannabinoids and use it in a muscle cream/rub? Minny Grown – Consciously Crafted Hemp explains that this kind of cream is meant to leave muscles and joints feeling more relaxed and at ease. It takes away that tired feeling, and lets you go about your daily activities.
These types of cream are handy in that they can be used anywhere on the body that you have pain, they can be used daily, and because they are topical, you get instant results rather than waiting days, weeks, or even months for some sort of benefit.
Look into the Cause of Your Discomfort
Finally, it’s important to take the time to really investigate what is causing the pain and stiffness in the first place. Are you overworking a particular muscle or muscle group, does it have to do with the position you stand or sit in at work, do you do a long commute to and from work each day, or maybe your mattress is to blame?
These can be some of the contributors to the pain and provide you with areas that you can make lifestyle changes.
Each of these tips combined can deliver you the results you’re after.