Painful period cramps are an experience we all cringe away from. Not only does the ordeal last for hours, but there seems to be a general acceptance of ‘this is how it is supposed to feel like’ in the public. However, you don’t have to tolerate doubling over in distress every month as there are several tips to help. Rather than bearing painful abdominal cramps like a badge of honor, use these science-backed remedies to smoothly sail past the 5-7 days of your period!
- Use heat to find relief: To start with finding immediate relief from abdominal cramps is to apply heat. You can use a hot water bottle filled with warm water directly to the affected area and rest while it works its magic. Or, there are several electric heating pads and bands that can be strapped to the abdomen to provide warmth. The heat works as a relaxant and helps the muscles, especially the uterus, reduce cramping and contractions. With heat, your muscles are likely to receive more blood flow, which further helps in pain reduction.
- Try natural painkillers: Scientists and physicians all agree that the long-term use of painkillers is not good for the body. In cases where the menstrual cramps are a level 4-5 out of 5 in terms of pain, it may be warranted, but if you’re between a 1-3, there are other remedies to try. Using herbal concoctions and compounds can help your body relax and reduce the release of stress hormones that push for such painful cramps. For instance, cannabidiol tincture and concentrate are excellent pain diminishers. To start with, you can visit https://www.onlygas.co/ to explore their collection for the best concentration at budget-friendly prices.
- Exercise and stretch: In several research studies, it has been observed that the severity of abdominal cramps during menstruation can reduce due to movement. Getting 30-40 minutes of exercise five days a week tends to reduce the intensity of cramps experienced. You can also try gentle stretches and yoga postures to help you ease the cramps while menstruation as it poses no stress to your body.
- Work on reducing stress levels: One of the greatest contributors to abdominal cramps in menstruating people is a spike in stress levels. If you have dysmenorrhea or PCOS, chances are that you may notice a substantial increase in pain when you’re stressed out. Whether it is your job or personal life, take up activities and use tools that actively help you de-stress. This will reduce the cortisol levels in your body, which can help in pain reduction.
- Top up on nutrients: Magnesium, sodium, and multivitamins are highly essential during menstruation. Not only do they help keep pain at bay, but also aid in a healthy period that is regular. If your cramps arise due to irregular cycles, taking supplements of multivitamins and iron can help in preventing pain.
While it may feel brave to be able to bear excruciating menstrual cramps, we need better conversations on the healthcare options to prevent them. Pain relief is not something you should shy away from, and we hope the methods above bring you good results.