Did you know that a staggering 26 percent of Americans today have a mental disorder? The disorder they have is the one that requires diagnoses and subsequent treatment. What’s worse is many people have more than one condition. It is an alarming situation and requires immediate action. If we examine today’s era, we discover that there are many troubling issues. Comparing it with the previous times, we realize that illnesses are rampant nowadays.
It could be due to several reasons which were not prevalent in old times. Firstly, our lifestyle today has to do with the illnesses emerging these days. The fast-paced life makes us forget about caring for our health, mental health mainly. Then, the workplace today is more competitive than ever, causing us to tend to worry excessively. Sometimes, it takes us to the brink of it and leads us to opt for self-harm. Other times, a family-related worry may be the cause. Persistent stress, even when not frequent, could destroy our mental peace.
Many persons, especially the elderly or those suffering from other illnesses, need a prolonged treatment method. Such long-term treatment is best provided when we can take care of the ailing family member ourselves. Now, you must be wondering that doing so will require ample training.
The fact is that it may sound complicated, but it’s not impossible. And, the most viable way to tackle it is by enrolling in a relevant academic program. For instance, the ultimate caretakers are the nurses. Among the nurses, a family health practitioner is the one to provide the best treatment. A person who has a master’s degree in science focusing on family health practice has the expertise required. As an aspirant, you may opt for an online MSN FNP program to gain the knowledge you need.
Here, it is critical to think outside the box. It means that we may start looking for the solutions within. It is necessary to incorporate some methods to relax, reflect, and revive. To do so, we will need to know what issues are prevalent in today’s era. Let’s begin.
- Stress, Depression
The most common mental health issue nowadays is stress. It may begin with a simple worry and then go on to turn into something worse. The fact is that anxiety is part of every individual’s daily routine. We may find ourselves anxious when forgetting to get the fuel tank full or when a milestone or task is missed.
But when such a worry persists, whether related to studies or the workplace, it turns into depression. As mentioned above, almost every individual today has some stress. The key is to brush it off whenever you get the chance and not let it turn into a bigger problem.
- Anxiety and Panic
The second biggest mental disorder is in the form of anxiety. As discussed earlier, anxiety may happen every day in our lives. But it gets worse if carried along persistently. The same is the case with panic. What’s from a fact is that severe anxiety may give rise to some panic attack.
If we don’t tackle it at the right time, then we may start to face panic even more. Let’s understand how. Whenever we get anxious, we may get into more panic, increasing our anxiety more.
- Eating Disorders
There are some disorders and mental illnesses that may be worse than others. The simple reason is that we may not see them as a problem. When we can’t identify them correctly, we are not able to deal with them. One of such things is an eating disorder, as it takes place silently and unknowingly.
The easiest way to deal with this issue is to keep an eye on what we eat. It is necessary to have a comprehensive and intentional plan. We can do so only by bringing about drastic changes in our lifestyle significantly.
- Psychotic Issues
Experts advise us never to take anything lightly as it is because of it that problems aggravate. It is vital to keep an eye on what is happening in our lives. If you or someone around is experiencing a mental condition, approaching a psychologist is the solution. It is especially true in the case of a psychotic disorder.
Let’s understand why it is essential. Let’s take the example of schizophrenia. When a person suffers from this disorder, it impairs their ability to live a routine life unless they seek treatment. So, it is an ideal approach to seek diagnoses and, subsequently, treatment.
- PTSD Problems
A mishap is part of our lives, and it happens suddenly and inevitably. Most of such incidents don’t affect us much, and we can lead our lives normally. But sometimes, they aggravate to leave a scar on our memory and routine functioning. When it happens, then it is known as ‘post-traumatic stress disorder.’
The key to avoid PTSD is to take things easy when a mishap happens. It is crucial to seek therapy when an unpleasant incident takes place. These efforts can help us to get used to the new feelings to deal with them.
Last but not least, allowing any issue to prolong is what causes stress and then depression. What one must do is to lead a happy life and make efforts to do so. They say happiness is a choice. If individuals don’t have a proactive approach to remain satisfied, they won’t be.
It may sound hard, but it isn’t. The key is to resolve the issues as they happen. We must be savvy of the things going on in our lives and expedite their resolution. That is what is known as a proper way of strategizing our happiness.
Mental health is fast becoming the most significant concern for almost every individual. It is quickly turning into a nationwide issue that we, as a nation, must work to overcome. The only way we can do that is by incorporating healthy habits into our lives with consistency and resilience. Such an approach is bound to bear fruit, enabling us to live a mentally sound life.