Are you preparing for your next run? What accessories do you have? Well, striking a balance can be a real challenge among most runners. Nevertheless, you must prepare adequately, and running glasses should form part of your sporting kit. Although some runners deem them optional, wearing a quality pair will improve your eye health in numerous ways.
What are the health benefits of running sunglasses?
1. Protection against sun rays& diseases
Opticians often recommend regular eye checks to guard against diseases like glaucoma, cataracts, macular degeneration, and more. You have a high likelihood of suffering from these infections if you lack the right sunglasses for running.
Even when running in cold and cloudy weather, your eyes absorb radiation from the sun’s rays, which raises your likelihood of developing these eye conditions. Moreover, direct sunrays are reflected on the surface and can cause significant damage to your eyes.
2. Helps avoid glare
When running in summer, the sun shines on the pavement or running surface, reflecting the light into your eyes. Intense sunlight can cause glare which can harm your eyes. However, running sunglasses protect your eyes against UV rays, thus improving your eye health.
3. Shields eyes against bugs
Bugs can get into your eyes when running without sunglasses. This will not only feel uncomfortable but can cause slips and falls. And we are all aware of what this means- falling over and incurring injuries. In addition, bugs are dirty and will improve your chances of getting eye infections. If you wear running sunglasses, you keep them at bay, thus improving your eye and overall health.
4. Defends your eyes against weather elements
Have you been skimping on your running routine when it’s rainy, snowy, or windy? You have no excuse! Running sunglasses will guard your eyes against temporary blinding on cloudy or rainy days. They will also perfect you from dust during windy weather. Without them, you won’t see clearly and risk damaging your eyes.
How can I determine the right running sunglasses?
When running, your want to protect your eyes and still stay comfortable. Luckily, running sunglasses are designed to fit securely, making running easier without stopping to adjust them. There are multiple aspects to consider when shopping for these devices.
First of all, think of the frame’s shape. Choose a pair that fits snugly but doesn’t feel too bulky. The best sunglasses fit your head and have a full cover frame. UV protection is also of the essence. High-quality running sunglasses have at least a 98% UVA/ UVB protection rating. However, if you’re more sensitive to sunlight, sunglasses with a 100% UVA rating would be ideal. Consider a wraparound style for brighter days; it’ll enhance your comfort levels.
What of the tint? Polarized tints offer a better visual experience and provide more clarity and minimal glare. The tint color also matters; if you run off-road, dark color is a perfect choice. They will make the colors around you appear more vivid.
Eye conditions are costly to treat and will negatively impact your sporting career. However, you can avoid multiple eye complications by wearing sunglasses when running. To get the most out of your sunglasses, get a perfect fit for enhanced comfort and performance.