Lina Naga Skin DC leads an incredible team of dermatologists at the Skin DC Dermatology Center. One of the most common cases they receive is acne.
What many people do not know is that there is much that they can do on their own to reduce or alleviate their acne. There are plenty of home remedies that are supported by dermatologists that are effective in managing the skin condition.
The following are some potent home remedies anyone with acne can try:
Apple cider vinegar is made by fermenting the unfiltered juice from pressing apples. It contains a number of organic acids that have been shown to eradicate acne.
The succinic acid contained in apple cider vinegar suppresses the inflammation caused by acne. It also has been shown to improve the appearance of acne scars.
Apple cider’s best feature is that it may reduce the oils in the face that lead to the development of acne. Apple cider can cause burning and irritation of the skin so you should dilute it in water before applying it. Application once or twice a day should be ideal.
Zinc is one of the most important minerals the body needs. It is vital for the growth of cells, metabolism, and for the immune system to function.
It has also been shown to be one of the most potent natural remedies for acne. The reason is that those with acne usually have lower zinc levels than those with clear skin.
Zinc supplements can cause an 80% to 100% reduction of acne. Zinc abides in many forms and it is difficult to know which contains which amount of elemental zinc. You can apply zinc to your skin but it will not be absorbed effectively. Ingesting zinc is the best way to introduce it to the body.
You should get a doctor’s prescription before taking any zinc as too much can have adverse effects.
Facial masks made of both honey and cinnamon are excellent home remedies for acne as they are so readily available. The reason is that they are rich sources of antioxidants which can help reduce acne in the skin.
Antioxidants have been shown to be more effective at reducing acne than antibacterial medicine. Honey and cinnamon will reduce inflammation and kill bacteria which will reduce acne-causing factors and make your skin healthier.
You should mix two tablespoons of honey and one of cinnamon to make a paste. Apply the paste on your face to make a mask and leave it on for about 15 minutes. Rinse your face with water and leave it to dry.
The fact that green tea contains lots of antioxidants is no secret that is why most people drink it. Drinking green tea has numerous health benefits but rubbing it on your skin may help with acne.
The flavonoids and tannins in green tea assist to fight bacteria and minimize inflammation in the skin. The two (bacteria and inflammation) are the main causes of acne.
You can choose to apply green tea extract or you can buy lotions or creams that contain green tea.