Have you ever suffered a headache that does not seem to stop even after trying medications for a long time? It could be an early sign that you suffer from migraines. A migraine is a headache that affects you with moderate to severe pain spasms and lasts for a long time. The primary cause of the problem may not be well established, but other secondary factors that make it pronounced exist. When you have such a headache, you need to find ways to help you deal with the condition and improve the quality of your life. The problem may interfere with your functionality at work, and affect the quality of your relationships. Bart Gatz MD understands the severity of the condition and other pains, and possess the expertise required to help you manage it. However, your lifestyle can also affect how severe the migraine becomes. A few practices help to reduce the pain and maintain it include the following:
Ensuring that you receive adequate rest helps to avoid developing a migraine. You can establish your best sleeping times and ensure you receive eight hours of sleep each night. Enhance the quality of your sleep by having a good sleeping pattern. Avoid eating food 2-3 hours before you sleep to ensure the body remains at rest while sleeping. Do not bring any work to your bedroom and make the sleeping area as dark as possible to encourage sleep.
Eat 3 Meals Each Day
Your body requires energy to function throughout the whole day. Do not starve your body or skip any meals as the brain stresses if you don’t eat. The brain serves as the control and monitoring center of your body and receives a signal when the body is under distress and below the standard threshold of required energy. This adds stress to your brain and manifests as a migraine. Eat all of your meals to keep the body energetic and the mind free from stress.
Avoid Too Much Caffeine
Caffeine, as well as other pain medicines, helps to stimulate the brain and make it active. When you have too much caffeine, the brain picks the habit of receiving a stimulant to make it function optimally. When it picks up the pattern, you become addicted to caffeine and may not function well without it. During caffeine downtimes, the brain stresses and communicates to the body for more caffeine through severe headaches or restlessness.
Always remember that the brain is the central control of your body. When it receives too much or too little of a required element, it will ask the body to react. Exercising stimulates the body and hormones, keeping the mind active. When you over-exercise, the body wears out and communicates to the brain to send signals of exhaustion. When you under exercise, the body transmits to the brain that it requires stimulation to function optimally. Learn your optimal exercise program and manage how the brain responds to exercise routines.
Remain Alert on Climate Changes
Remember that a migraine is a condition of the brain on how it responds to the environment, both internally to your body and externally. Accepting the conditions involves remaining alert on how well the brain functions around your situation. Extreme climate changes may trigger the brain to stress the body for a change to function optimally. Record the climate changes that affect you the most and adjust your schedules and patterns based on the weather condition to keep your brain functioning at its best.