Trends come and go in the fashion world and this also applies in the tourism sector; there was once a time when the vast majority of people would book a package holiday and enjoy a few weeks of beachfront luxury, yet the latest trend for vacations involves spa and wellness retreats.
Global trend for health & well-being
There is currently a global trend for physical, mental and spiritual well-being and this is reflected in the ever-growing popularity of spa resort holidays, especially in Thailand. If you Google ‘spa retreats in Thailand’ you can browse the many resorts and check out the packages on offer. The Thai culture is all about promoting spiritual well-being, while Thai massage is known to be the best in the world. Some of the best spas and wellness resorts in the world are based in Thailand and many foreigners visit the shores of the Land of Smiles to enjoy a wellness retreat holiday.
Yoga retreat
Another popular choice in Thailand, yoga instructors are ready and willing to introduce you to the ancient art of yoga. This is a discipline that merges physical, mental and spiritual exercises and when you book a stay at a top yoga retreat, the instructors introduce you to the various forms and help you develop this calming activity.
Creating a development plan
When you make contact with a spa & wellness retreat, one of their experienced staff helps you to create a personal development plan. He or she discusses your goals and over a Zoom call, your needs are paramount and the perfect program is set. On the day of your arrival, everything is prepared and you get to meet the fantastic staff. If, for example, you aim to lose weight, an exercise program is designed around you and a diet plan is compiled. Click here to find out how to merge luxury with travel.
Luxurious spa treatments
Nobody does spa and massage like the Thai people; oil body massage is a very popular treatment that leaves you refreshed and rejuvenated; recharge your batteries with a soothing spa treatment. If you would like to learn more about the diverse range of treatments and activities to be found at a leading Thai spa & wellness retreat, Google can take you to a few sites and you can get a clear picture of this kind of holiday and the great services they offer.
Meditation
Those who practice meditation report a sense of tranquility and calmness, while it is also believed to be an effective stress reliever. There are many different ways to meditate; some sit cross-legged, others lie down and you can even meditate when walking. The act of sitting with oneself seems to bring many positive benefits, as more westerners choose to take up the ancient Eastern discipline.
One thing is for sure, when you return home after a luxurious spa & wellness holiday in Thailand, you will be rejuvenated and ready to take on the world.
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