Every one of us has experienced anger at some point. It is our body’s natural way of responding to fear, frustration, hurt, or injustice. Nonetheless, frequent bursts of unprovoked anger that tend to end in aggressive behavior can be a sign of anger management problems. A Midtown psychologist from Thriving Mind Psychology suggests that you seek professional help immediately when you notice such impulses.
What is Out of Control Anger?
You can easily tell when you are angry because you will likely experience an adrenaline rush, increased breathing, and spiked heart rate. These responses can come in handy when you are in trouble as they could enable you to defend yourself.
On the other hand, if you regularly react angrily to non-life-threatening situations, it could be a warning for bigger problems. You may need to see an anger management specialist before things get out of hand.
Signs of Anger Management Problems
Anger control issues can affect your social, professional, and personal life. It could undermine your overall sense of well-being and leave you feeling depressed and confused. You should consider anger management therapy if you present the following symptoms:
- Frequent unwarranted arguments with your friends, family, or coworkers
- A reckless disregard for the law or rules at work
- Bouts of physical violence such as slamming the door, shouting, or hitting things and people
- Threatening people with violence
- Reckless driving, or breaking things
- Feeling like you always need to repress your anger
Why Should You See an Anger Management Therapist?
Unchecked reactivity can ultimately lead to troubles with the law, loss of employment, divorce, or loss of custody. An anger management psychologist could help you adopt productive ways to channel or deal with your anger and, as such, help you avert such tragedies.
With regular psychotherapy, you can learn how to recognize your triggers and respond better to them. Depending on your preferences, you can opt to have your sessions alone with your doctor or with a group or family member.
Although you may require frequent sessions at first, in some weeks, you will begin to see results. You should be able to reclaim control of your life and relationships.
Tips to Help You Manage Your Anger
While it is highly advisable that you seek professional help for your anger management, there are several things you can do to help with your recovery. They include:
Identify Your Triggers
Listen to your body and learn if you have specific triggers. Is your anger a response to shame, embarrassment, or pain? Can you identify your natural reactions to these triggers? Try to answer these questions honestly and refrain from blaming everyone else but yourself.
Some people develop a headache or a knot in their stomach when they are angry. Note where your anger starts in your body and teach yourself to slow down. You can try meditation or talking yourself down when you feel an episode coming.
You probably laugh now at some things that made you angry a few months ago. When you feel anger rising, try to address it lightly. However, be careful not to use humor or sarcasm to mask your feelings.
Always try to look at the bright side of things. Remember getting upset may only make the problem worse and instead try a more rational approach.
Avoid Suppressing Feelings
Sometimes your anger is a reaction of a past frustration that you bottled up. Examine your past and deal with any unresolved feelings.
Don’t deal with your anger problems alone. There is help available for you, your loved ones, and the many people going through the same situation as you. With proper help from an anger management specialist, you can get your life back on track.
Feel free to consult with the team of psychologists at Thriving Mind Psychology and book an online or in-office appointment.