You can find lots of diet techniques these days, and many people attest to their effectiveness. Therefore, determining which of them would be suitable for you could be challenging. Before you try any of them, you need to understand some diet myths and the facts behind them.
Myth # 1- Fad diets work
You might think that these techniques will not be popular if they do not work. The truth is that they become a fad since the companies behind them are using effective marketing campaigns. The problem is that these methods are usually stringent and difficult to follow. For instance, diets that drastically limit calorie intake might work for a while, but you will soon ditch them. What is worse, with these diet fads, once you get tired and stop, your weight could quickly double.
Myth # 2- Low-carb and high-protein diets might not necessarily work
Some people believe that a high-fat diet could work since they reduce their carb intake. The keto diet which is the most popular form of diet under this structure is not sustainable. The increase in fat-rich foods could lead to a heart attack. This diet also discourages fruits and vegetables since they are usually rich in carbs. As a result, you are going to deprive yourself of the other essential vitamins and nutrients.
Myth # 3- Some foods speed up weight loss
No food could speed up weight loss. The popular foods mentioned like grapefruit, celery or cabbage are useful in speeding up your metabolism. However, it only occurs within a specified period. It also does not necessarily lead to weight loss. If you want to lose weight, you need to cut back your calorie intake and be more physically active.
Myth # 4- Natural food supplements work
You are placing yourself at risk when you try natural herbs or weight-loss products. The idea that they are natural might seem enticing to you. The truth is that not all of them are natural and not all of them have approval from the FDA. You might even encounter some supplements that have a “banned” status. If you wish to take any weight loss pill, you need to discuss it with your doctor first.
Myth # 5- A diet plan requires you to eliminate certain foods
When you read about diet techniques, you usually find information on what you cannot eat. Therefore, you immediately get discouraged. The truth is that it is still possible for you to eat all sorts of foods provided that you eat them within limits.
Make sure that you check the number of calories in what you eat so that you can reduce the proportion of foods that have high calories. Following a weight loss plan is not just about eating. You also need an exercise plan. In short, even if you decide to book a table at one of the upper west side restaurants because they serve sumptuous dishes, you will not feel guilty. You know that you have other strategies to lose weight.
Now that you understand these myths and the facts behind them, it will be easier for you to succeed in achieving your goals.
To read more on topics like this, check out the health category.