You have visited a doctor and discussed your need to lose weight. You realize how bad your condition is and the risk it exposes you to if you do not act fast. In panic mode you may opt for quick results which make you look for solutions that will solve the problem now. You opt for pills that help with weight loss. You may also engage in vigorous training to burn fat and reduce calories. You may even shock your body through a radical change in your diet. A few weeks later, you achieve the results you wanted, and have lost considerable weight. However, the question remains as to how healthy it is to engage in such a rigorous way of losing weight. What effects will it have on your body? If you reside in Lady Lake, men’s health clinic in the area will help you understand more about your health and treat any illnesses that may hinder you from leading a healthy life.
Temporary Weight Loss
You may have noticed the need to lose weight. The motivation to do so may bring the radical change, and you may engage in a rigorous training exercise. You may also change your diet fast, and the combined effect may prove useful. You may lose weight and achieve the set target in a short period. However, the question remains how consistent you will keep the discipline after making the change. Shocking the body into change may not guarantee consistency afterward, and relapse may occur.
Fast Weight Loss Includes Muscle Loss
The recommended weight loss per week falls within the 2 pounds per week limit. However, when you engage in vigorous physical exercise, the rate may increase dramatically. Weight loss should focus on burning calories stored in fats in the body; however, radical weight loss will also include the loss of water and muscle.
It has Side Effects
If you had a large body size and suddenly you become smaller, it shocks your body both physically and psychologically. The imbalance may result in irritability, social problems, dizziness, and loss of muscle. You could also experience dehydration, irregular menstrual cycle for women, and malnutrition due to radical change in food intake. The best strategy is to start slowly and adjust as you lose weight. Shocking the body has consequences that will also take time to recover from.
Dangerous Use of Unapproved drugs with Side Effects
If you aim for quick solutions to solve your weight loss problems, you may find yourself looking for pills. The use of tablets is a shortcut to weight loss, and shortcuts have a way of catching up. There exist many over the counter pills that promise to cause quick weight loss. The capsules may reduce your weight, but the complications they cause may be fatal. They can cause heart diseases and other side effects associated with rapid weight loss. The body may eventually become unable to handle the shock and shutdown. The best way to remain safe is to avoid the use of pills for weight loss results. Treat weight loss the same way you would an alcohol addiction. You don’t stop drastically, but during therapy, you cut down and allow the body to adapt to the changes.